THRIVE AFTER 40

Coventry's exclusive fitness programme
DESIGNED for THOSE OVER OR APPROACHING 40 YEARS OLD

"THIS ISN'T ABOUT QUICK FIXES, IT'S ABOUT ACHIEVING A SUSTAINABLE TRANSFORMATION THAT WILL LAST A LIFE TIME"

THIS IS SO MUCH MORE THAN JUST LOSING WEIGHT & INCHES

Since Dawn started her programme with us, she is fitter, stronger, and much more resilient to the stress life throws her way

this programme is for you if...

Your body / self confidence isn't what it used to be, and it's having a negative impact on your life
What worked for you in your younger years isn't having the same impact it used to
You're tired of the quick fix / fads / yo-yo diets and you're looking for something truly sustainable.
you want more support, guidance, and accountability than a gym membership offers
You're ready to start taking your fitness, health, and overall wellbeing more seriously

HOW DO OUR MEMBERS EXPERIENCE LIFE CHANGING RESULTS?

Small Group
Personal Training

TO MAXIMISE RESULTS, OUR MEMBERS TRAIN WITH OUR SPECIALIST COACHING TEAM MULTIPLE TIMES PER WEEK, FOLLOWNG A STRUCTURED PROGRAMME THAT'S TAILORED TO THEIR FITNESS LEVEL & MOVEMENT CAPABILITIES

Bespoke
Nutrition Coaching

TO ACHIEVE SUSTAINABLE, LIFE-CHANGING RESULTS, OUR MEMBERS RECIEVE PERSONAL NUTRITION COACHING SO THEIR UNIQUE NEEDS, PREFERENCES, AND HORMONAL BALANCE IS AT THE FOREFRONT OF THEIR PROGRAMME DESIGN

Personalised
Lifestyle Support

TO THRIVE AFTER 40, WE NEED TO FOCUS ON MORE ELEMENTS OF WELLNESS THAN JUST NUTRITION & EXERCISE, SO OUR PROGRAMME'S SUPPORT OUR MEMBERS WITH THEIR RECOVERY, STRESS, AND SLEEP MANAGEMENT TOO

Unparalleled
Support & Accountability

THE BEST DESIGNED PROGRAMME IN THE WORLD WILL FAIL WITHOUT CONSISTENT SUPPORT & ACCOUTNABILITY. SO OUR MEMBERS HAVE A TEAM IN THEIR CORNER GUIDING THEM & HOLDING THEM ACCOUNTABLE ON A DAILY BASIS.